Our bodies are complex constructs that require a varied balance of vitamins and minerals to function at full capacity. Eating a healthy diet and exercising regularly is an important part of maintaining your health. This is extremely important for those who game or stream. Online gaming and professional streaming is a demanding task – it puts great strain on both your body and mind. This is why maintaining a healthy diet is so important. In this article, we look specifically at the importance of Vitamin D. We look at the benefits it provides, and how it can help online gamers.
In today’s modern world, online gaming has taken on a whole new life. We can now tune in to popular streaming platforms such as YouTube and Twitch and watch our favorite gamers live. Iconic streamers such as Ninja, Lazarbeam, and Shroud earn a living by streaming live games for hours on end. Never before has the gaming world been so open and immersive.
Streaming or playing online games for hours can take its toll, however. The mental stress can be draining – trying to create new ideas for content and maintaining a high level of play is no small feat. Moreover, the physical strain can cause burnouts. Common problems streamers can face include:
– Deterioration of eyes and vision
– Muscle and bone strain in arms and hands
– Lack of energy
– Increased sensitivity to sunlight
– Reduced ability to concentrate and focus
These problems are enhanced for streamers. A casual gamer may play on a console for an hour for example. On the flip side, a streamer can play for 6+ hours per day, in a row! The continual concentration and physical exertion can be truly draining.
This is just one day. Imagine those problems persisting as you stream for 7 days a week. In extreme cases, this can lead to serious health issues and mental and physical burnout. Notable streamers and YouTubers such as PewDiePie and Lirik have expressed how demanding this process can be.
As seen above, the problems associated with online gaming and streaming are real. If you enjoy online gaming or want to become a professional streamer, you must understand how to take care of your body. Moreover, you must have a clear idea of vitamins and minerals that can boost your performance, and help prevent damage.
Vitamin D is one such important substance. In the below text we look at where you can find Vitamin D, and how it can benefit you as a gamer or streamer:
The main purpose of Vitamin D is to regulate both calcium and phosphate within our bodies. This vital nutrient is commonly found in the following foods/products:
– Red meat
– Egg Yolks
– Fortified Foods
– Breakfast cereals
– Liver
– Cheese
– Dietary supplements
– Kale
– Oily fish
Vitamin D is also known as the sunshine vitamin – we also absorb Vitamin D naturally from sunlight. During summer months, our body should naturally absorb a suitable amount of Vitamin D purely via sunlight. In the winter, however, our Vitamin D levels can drop as daylight hours are lessened. Despite the world having an abundance of sunlight, Vitamin D deficiency is still one of the most common ailments in the world.
Eating a varied diet using the above food products can help boost your Vitamin D levels. It is recommended that we intake between 10-20mg (micrograms) per day. However, if you are not regularly exposed to sunlight, this dosage should be higher.
This vitamin is vital for our bone structure and muscle system. A lack of Vitamin D can lead to rickets and other bone deformities. Moreover, it can result in muscle and joint pain. The following are the main benefits this vitamin provides:
– Strengthens bones
– Boosts immune system
– Maintains muscle strength
– Strengthens teeth
– Supports brain function
– Helps maintain cardiovascular health
You should now have a clear understanding of why Vitamin D is so important for online streamers. Those who stream or play long hours of online games do not gain sufficient exposure to sunlight. This, of course, can lead to a Vitamin D deficiency.
Professional streamers could stay indoors for concurrent days – they may not see sunlight for weeks. This can be partially combated by taking supplements or eating foods high in Vitamin D., Of course, natural sunlight is the best tonic, but a well-balanced diet also plays a key role.
Aside from the lack of sunlight, streamers also put a great strain on their body and mind. Imagine playing Fortnite for 8 hours straight – only stopping for a toilet break or to microwave a pizza. The physical strain on your fingers and arms would be great – no one can build for that length of time without feeling the pain!
Ensuring your Vitamin D levels are high can help combat this – Vitamin D boosts the strength of your bones and muscles, which can give longevity for those prolonged streaming sessions. Moreover, it can help keep your brain focused so that you can concentrate and perform at optimum levels.
Hopefully, you should now have a clearer understanding of this nutrient. Moreover, you should understand how to obtain it, and how it can help your performance. If you stream or play online games regularly, ensure you have a varied diet and gain the right combination of vitamins! Vitamin D, in particular, can help combat fatigue and ensure you stay at the top of your game.
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